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We promote health & independence by providing quality, nutritious & affordable meals to Calgarians in need of our services.

We’re here to help—let us take care of the cooking

There are no eligibility requirements to join our service and there is no waitlist. Take a look at which the meal program that best suits your needs. Have any questions? Give us a call at (403) 243-2834 or email us at info@mealsonwheels.com 

 
 

Fresh Meals

Our Chef’s Daily Special offers a subscription-based, fixed 3-week, non-selective rotating menu, thoughtfully curated by our in-house Registered Dietitian and lovingly prepared by our Executive and Red Seal Chefs.  

Choose from lunch, supper, or both—and even add breakfast to round out your daily nutrition. Perfect for those seeking reliable, daily meal service. 

Shop Frozen Meals

Order your favorite meals online! The My Choice Menu features a wide selection of nutritious and affordable meals and baked goods, available to order anytime. Perfect for families and individuals looking for more variety and flexibility in their meal options.

Not familiar with online ordering? Check out our guide.

 
 

Other Meal Programs

Group Meals

Our healthy menu selections and convenient delivery service offer the perfect solution for your next community event or gathering. Whether it’s a one-time occasion or a regularly scheduled event, we’re here to make mealtime easier. Choose from a variety of nutritious and delicious options, including large group servings, small group servings, or individualized meals from our My Choice Menu.

Disclaimer:
IMPORTANT: Calgary Meals on Wheels is committed to ensuring the safety, quality, and proper handling of our meals up to the point of delivery. Once delivery is completed, the responsibility and liability for food safety transfer to the recipient. Calgary Meals on Wheels is not responsible for any issues arising from improper handling, storage, reheating, or serving after delivery. For guidance on safe food practices, please refer to Alberta Health Services resources.

 Our Chef’s Daily Special

Available 365 days a year with daily delivery Monday through Friday, our Chef’s Daily Special makes mealtime simple and stress-free. Choose lunch, supper, or both—and even add breakfast to complete your daily nutrition! Meals are cooked fresh, and curated by our in-house Registered Dietician, Dietary Technologist, and Executive Chef to provide delicious and balanced options. 

Accommodations can be made for some special diets and texture modifications, but please note that we may not be able to accommodate all dietary restrictions or allergens. 

Looking for more control over your meals? Check out the frozen meal options in our My Choice Menu for additional flexibility and selection.

  • Price Reduction based on income

  • Texture modification

  • Dietitian curated meal plan

  • Accommodations for special diets and allergies

  • Fresh and Chilled

  • Minimum of 2-week service

  • Enrollment required

  • Daily weekday delivery

 

Breakfast

Including a protein, starch, and a serving of milk.

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Example:
Egg, Ham & Cheese on an English Muffin


Lunch

Features a sandwich or salad, soup or juice, a serving of fruit, and a snack.

–
Example:
Egg Salad Sandwich, Beef Barley Soup and Fresh Fruit

Dinner

Consists of a protein, a starch and a vegetable for a balanced meal.

–
Example:
Roast Beef Dinner, with Mashed Potatoes, Peas and Carrots

 

Ready to start receiving delicious, healthy meals to your door?

Group Meals

Our healthy menu selections and convenient delivery service offer the perfect solution for your next community event or gathering. Whether it’s a one-time occasion or a regularly scheduled event, we’re here to make mealtime easier. Choose from a variety of nutritious and delicious options, including large group servings, small group servings, or individualized meals from our My Choice Menu.

  • Select from our variety of nutritious and delicious large, small and individualized My Choice Menu* options.

    See a printable Group Meal information sheet, including pricing.

    Client is responsible for all serving utensils and dinnerware as well as set-up, serving, and clean-up.

    My Choice Menu meals, baked goods and soups are available frozen only.

  • 10:00am – 1:00pm, Monday – Friday. There is a flat-rate delivery fee of $10 within city limits.

    Group Meals can be delivered frozen, chilled, or hot within city limits.

    Delivery details must be approved prior to order confirmation.

    Frozen orders can be prepared for complimentary pick-up at Community Depots.

  • All Group Meal orders require prepayment. Please provide a credit card or void cheque prior to your initial order date. Your credit card or bank account will be automatically billed the day of delivery or pick up.

  • Hot and chilled orders must be received at least 2 weeks in advance. Frozen orders can be ordered two business days in advance, pending product availability. Minimum order is (10) individual My Choice Menu items or (1) Group-Sized Meal.

    To order a Group Meal, email order@mealsonwheels.com or call us at (403) 243-2834.