The holiday season brings opportunities and occasions to enjoy food with family and friends. Traditional foods passed down through the years with regional cuisines and local traditions are sure to be shared during the holidays. And sometimes, eating healthy over the holiday season can be challenging. This year why not try and add a little cranberry into your holiday meal?

This year’s Canadian Malnutrition Awareness Week is October 4 to 8. The theme of this year challenges all of us to: “Be your own Nutrition Champion”. The ongoing pandemic has further reinforced the critical role food and nutrition has on overall health and wellbeing. Learn about how you can identify malnutrition in your diet and develop healthier eating habits.

Celebrate summer by enjoying a salad from Calgary Meals on Wheels! Our Chef and production team are pleased to offer 9 new summer salads selections for our clients on our ‘Our Chef’s Daily Special’ menu.

Dietitians across Canada are celebrating Nutrition Month in March by helping Canadians unlock the potential of food to fuel, discover, prevent, heal and bring us together.

Health Canada released the new Canada’s Food Guide in January 2019 following a multi-year consultation process and extensive review of current evidence on food and health as part of Canada’s overall Healthy Eating Strategy.

It’s important to enjoy your traditional food favourites during the holidays as well as maintaining your healthy lifestyle goals you focus on throughout the year.

Calgary Meals on Wheels is excited to be offering a new Breakfast option for our clients in the new year.

In Canada, you can recognize a food as organic through the label certifying that the food meets the Canadian Organic Standards.

What would summer be without the goodness and crunch of a salad!

“Break the Fast” with a nutritious breakfast and benefit in multiple ways - here’s 5.

Now that we're in the midst of spring, it seems like an appropriate time to reflect on lifestyle factors, including what we eat, and how they can influence our health.

Stay energized by planning nutritious snacks into your day! Nutritious snacks, in the right portion sizes, can be part of a healthy eating plan.

I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign.

I recently attended an education session focusing on the importance of maintaining strong bones and muscle mass as we age.

With cold and flu season right around the corner, it’s important to consider your diet and how it can help you to fight infection.

On September 15th, 2017 Health Canada announced its notice to prohibit Partially Hydrogenated Oils (PHO) in food in Canada.

Today we will be delivering our tasty steamed salmon with savoury dill sauce and seasoned red diced potatoes and squash!

I always feel inspired following the summer refresh. Inspired to plan better, shop better and ultimately cook better for my family.

Alpha House is a non-profit charitable agency that provides safe and caring environments for individuals whose lives are affected by alcohol and other drug dependencies.

Our mission here at Calgary Meals on Wheels is to build a stronger, caring community, by providing quality, nutritious meals to anyone in need of our services