Health Canada released the new Canada’s Food Guide in January 2019 following a multi-year consultation process and extensive review of current evidence on food and health as part of Canada’s overall Healthy Eating Strategy.

It’s important to enjoy your traditional food favourites during the holidays as well as maintaining your healthy lifestyle goals you focus on throughout the year.

Sixty-three-year-old Donna Suits has lived in Calgary all her life. As a retired registered nurse, Donna spent her whole life helping others. But when Donna became sick, she was suddenly the one who needed help.

Calgary Meals on Wheels is excited to be offering a new Breakfast option for our clients in the new year.

In Canada, you can recognize a food as organic through the label certifying that the food meets the Canadian Organic Standards.

What would summer be without the goodness and crunch of a salad!

This past June, we wished a happy retirement to four amazing people – Hideko, Claudette, Frank and Jack.

“Break the Fast” with a nutritious breakfast and benefit in multiple ways - here’s 5.

As of April 2018, Calgary Meals on Wheels accepted the offer to become the official owner of YYC Pizza Week – a fun foodie event which sees local restaurants battle for YYC’s best pizza.

Now that we're in the midst of spring, it seems like an appropriate time to reflect on lifestyle factors, including what we eat, and how they can influence our health.

Stay energized by planning nutritious snacks into your day! Nutritious snacks, in the right portion sizes, can be part of a healthy eating plan.

I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign.

As we prepare our 2017 Annual Report, our team reflects on the amazing year we’ve had and the many accomplishments achieved with the help of our volunteers, donors, and staff. 

I recently attended an education session focusing on the importance of maintaining strong bones and muscle mass as we age.

Through rain, sleet or snow, our Operations Department delivers the meals to the schools we serve, to our delivery depots for volunteers and directly to clients.

This fall, we were proud to welcome new members to our team helping further our mission - Qualico Communities.

With cold and flu season right around the corner, it’s important to consider your diet and how it can help you to fight infection.

Today, on December 5th, we announced Phoenix as our official spokesperson and we couldn’t be happier.

Born in Saskatchewan in 1918, Dan is the middle child of 10, he recalls growing up in a sod house that was made by his parents.

November 4th was a good day. It was a busy Saturday in Dalhousie as hundreds of people flocked to the northwestern community centre to experience this year’s Korean Health Fair.